Eniola Badmus has spoken out against self-hatred and body shame, stressing that weight loss should be motivated by self-love rather than societal pressure.
The Nollywood actress shared the message in a post on Instagram while reflecting on her personal weight-loss journey.
Badmus emphasised that being overweight does not diminish a person’s worth, noting that confidence, success, and admiration are not defined by body size. According to her, any decision to lose weight should be driven by the desire to feel healthier and happier, not by shame or criticism from others.
She added that her transformation began with a shift in mindset, explaining that consistent small decisions over time made the difference.
The actress also encouraged people to appreciate their bodies at every stage, urging them to be patient with themselves and to pursue growth out of love rather than self-rejection.
Badmus concluded by thanking supporters of her journey and encouraging others to keep improving themselves while maintaining confidence and self-respect.