How Drinking Too Much Water Can Be Harmful – Dietitian Warns

Mrs. Oludayo Coates, a Nigerian dietitian and Head of the Dietetics and Nutrition Department at Alimosho General Hospital in Lagos, has issued a cautionary message on the dangers of excessive water consumption.

In an interview with newsmen on Tuesday, Coates advised the public to practice moderation when drinking water, highlighting that overconsumption can lead to serious health complications.

According to her, many people find it difficult to believe that excessive consumption of water is harmful to the body.

Coates explained that drinking excess water can lead to hyponatremia – an electrolyte abnormality caused by an excess of total body water when compared to total body sodium content.

The expert warned that the medical condition is life-threatening.

She added that too much water intake can also result in a bloated stomach, muscle weakness and pain, vomiting and drowsiness.

“Too much of everything is harmful, hence the need for moderation in our intake of water and food to ensure healthy living,” she said.

The dietitian emphasised that access to clean portable water was essential to the well-being and survival of every human.

Coates quoted the United Nations (UN) as saying that water is critical to sustainable socio-economic development, energy and food production, healthy ecosystems and human survival.

She said the National Academy of Science and General Medicine recommended the intake of 3.7 litres of water for men and 2.7 litres for women, approximating it to 13 cups and nine cups respectively for both genders.

The HOD noted that inadequate intake of water often leads to dehydration which causes headache, dizziness, dry cough, high heart rate and sometimes urinary tract infection, kidney stone and failure, if prolonged.

“We should take water when thirsty and also at intervals to ensure well-being and proper function of the body system,” she said.